Yes. Yes it. It shouldn’t even be up for a debate. If you’re just discovering PAR-Q for the very first time, it stands for Physical Activity Readiness Questionnaire and is intended for use with people with the ages between 15 and 69. As I wrote in my post: Why You Should Fill Out PAR-Q its a questionnaire […]
physical activity readiness questionnaire
Why You Should Fill Out PAR-Q Before Starting an Exercise Program
After much debate with your inner-self and getting enough motivation you finally decided to start an exercise program. But where do you start? You can join a gym, join an exercise group, hire a personal trainer or do it yourself at home. Whatever the method you choose you need to make sure you are able to take […]