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Hiring a Personal Trainer? Ask These Questions First

November 15, 2013 By Trainer Andrei 1 Comment

Personal trainers are everywhere. You can find them in your neighborhood gym, on the road going from client to client, online or through a friend. They come with different experiences, backgrounds and specialties.  With so many personal trainers and options, how to do you find the right one for your needs? And finding the right […]

Filed Under: Personal Training Tagged With: hiring a trainer, personal trainer

How to Make Your Cardio Sessions More Enjoyable

September 29, 2010 By Trainer Andrei Leave a Comment

I noticed a recurring theme with some of my past and current clients: most people hate doing cardio. It’s not just me, but other trainers have mentioned the same thing.  Motivating clients to do cardio is probably one of the most challenging things, next to enforcing proper nutritional regiment. But there are a few things […]

Filed Under: Blog, Training Tagged With: add variety to your workouts, audiobook during cardio, cardio, exercise program, exercise with a friend, fitness, healthy living, how to enjoy cardio, personal trainer, top reasons

Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010

August 18, 2010 By Trainer Andrei 1 Comment

Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada’s largest fitness conference. I attended this year to expand on my personal training skills, fitness knowledge and seek out new fitness gear. I’ve spend about 90% of my time attending various sessions covering everything from […]

Filed Under: Blog, Lifestyle Tagged With: Can-Fit-Pro, Can-Fit-Pro Conference and Trade Show, Can-Fit-Pro Expo 2010, canfitpro, Dr. Len Kravitz, fitness, Fitness Knowledge continuing education, healthy living, how to burn more calories and boost fat metabolism, importance of hormones, metabolism, oxygen, personal trainer, Personal Training Skills, what foods give more energy to train

Burn More Calories With a Heart Rate Monitor

July 19, 2010 By Trainer Andrei Leave a Comment

In the past couple of weeks I conducted a mini experiment. I wanted to see if wearing a heart rate (HR) monitor burns more calories. The HR monitor won’t burn calories on your behalf, but rather help you stay within your target heart rate (easier than doing it manually). I wanted to compare this to […]

Filed Under: Blog, Gear Tagged With: burn more calories, cardio, exercise program, fitness, heart rate monitor, heart rate zone, hr monitor, my training, personal trainer, weight-training, workout, workout less burn more calories

What is an Overload Principle and Why it’s Important

July 5, 2010 By Trainer Andrei Leave a Comment

Overload. This is probably one of the most important, if not the single most important fitness principle out there.  Look up any fitness program or talk to any personal fitness trainer you will always see and hear that in order to see real results you need to push yourself a little harder at each an every workout.  Essentially, an […]

Filed Under: Blog, Training Tagged With: fitness training, fitt, get better results, overload, overload principle, personal trainer, workout, workout program

Mass Building Program Week 2 Update

June 9, 2010 By Trainer Andrei Leave a Comment

It has been two weeks since I decided to try out Tim Ferriss‘ insane mass building program. As I experiment with the routine and workouts, I am also challenged with making sure that my daily life accomodates 4-hour body philosophy. I thought that it would be fairly easy since you only workout two times per […]

Filed Under: Blog, Training Tagged With: 4-hour workweek, exercise program, gain muscle and size, mass building program, my training, personal trainer, workout, workout plan

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