paleo diet Archives - trainerandrei.ca

7 High Protein Breakfast Ideas

April 28, 2018July 2, 2015 by Trainer Andrei

Breakfast is the most important meal of the day. If you’re doing a specific diet, such as focusing on high protein during meals it is important to start the day with the a good high protein breakfast. Sometimes a diet can feel like your options are limited in terms of foods you can eat and … Read more

Paleo Diet. Its So Easy, Even a Caveman Can Do It

February 14, 2013 by Trainer Andrei

Surely you have heard of Paleo Diet by now? No? Simply put, it’s a caveman diet. You eat what our ancestors of Paleolithic era and ancient hunter-gatherer societies ate. The premise of the diet is to return to our early human roots, pre-agricultural revolution, pre-manufactured foods time, when we were much healthier and stronger, free of many modern … Read more