Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada’s largest fitness conference. I attended this year to expand on my personal training skills, fitness knowledge and seek out new fitness gear. I’ve spend about 90% of my time attending various sessions covering everything from […]
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Importance of a Warm Up and a Cool Down
Pre-exercise warm up and post exercise cool downs are usually ignored and their importance is overlooked by a lot of people. Fitness experts and athletes have been long time proponents of a proper warm up and a cool down. I must admit, I skip it from time to time. Like a lot of people I […]