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overload principle

What is an Overload Principle and Why it’s Important

July 5, 2010 By Trainer Andrei Leave a Comment

Overload. This is probably one of the most important, if not the single most important fitness principle out there.  Look up any fitness program or talk to any personal fitness trainer you will always see and hear that in order to see real results you need to push yourself a little harder at each an every workout.  Essentially, an […]

Filed Under: Blog, Training Tagged With: fitness training, fitt, get better results, overload, overload principle, personal trainer, workout, workout program

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