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nutrition

Intro to Paleo Diet and Resources to Get You Started

November 23, 2013 By Trainer Andrei Leave a Comment

Palaeolithic Diet (Paleo Diet) is a term used to refer to a diet of ‘hunter-gatherer’ societies during the Paleolithic Era of prehistoric human history. Although Paleolithic Era lasted for tens of thousands of years, and a lot has gone on during that time, but generally speaking, the Paleo Diet is based on foods that our […]

Filed Under: Nutrition Tagged With: nutrition, paleo

12 Rules to Dropping Weight

December 24, 2012 By Trainer Andrei Leave a Comment

Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge. 

Filed Under: Nutrition Tagged With: healthy eating, how to lose weight, new years resolution, nutrition

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