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Intro to Paleo Diet and Resources to Get You Started

November 23, 2013 by Trainer Andrei

Palaeolithic Diet (Paleo Diet) is a term used to refer to a diet of ‘hunter-gatherer’ societies during the Paleolithic Era of prehistoric human history. Although Paleolithic Era lasted for tens of thousands of years, and a lot has gone on during that time, but generally speaking, the Paleo Diet is based on foods that our … Read more

Categories Nutrition Tags nutrition, paleo Leave a comment

12 Rules to Dropping Weight

December 24, 2012 by Trainer Andrei

Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge. 

Categories Nutrition Tags healthy eating, how to lose weight, new years resolution, nutrition Leave a comment

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