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new dads

How New Dads Can Find Time for Workouts When There’s a Newborn in the House

January 23, 2013 By Trainer Andrei 2 Comments

New dads, congrats on your new bundle of joy.  If it it hasn’t already, your life is about to change forever in almost every way.  The two most precious resources you’ll be missing is time and sleep.  But just because you don’t have time to yourself or energy to do anything doesn’t mean there isn’t a way to get your […]

Filed Under: Lifestyle Tagged With: fitness, hiit, how to stick to a routine, lifestyle changes, new dads, newborn, tabata

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