Unless you've been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn't hit the mainstream fully, but the components of each are evident in … [Read more...] about 3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit
my training
Burn More Calories With a Heart Rate Monitor
In the past couple of weeks I conducted a mini experiment. I wanted to see if wearing a heart rate (HR) monitor burns more calories. The HR monitor won't burn calories on your behalf, but rather help you stay within your target heart rate … [Read more...] about Burn More Calories With a Heart Rate Monitor
Mass Building Program Week 3 Update
This update is a little late this week, but I do have to let you know that I need to halt the trial of the mass building program. For one reason and only ONE reason, I am stopping it because my performance is suffering on the football … [Read more...] about Mass Building Program Week 3 Update
Mass Building Program Week 2 Update
It has been two weeks since I decided to try out Tim Ferriss' insane mass building program. As I experiment with the routine and workouts, I am also challenged with making sure that my daily life accomodates 4-hour body philosophy. I … [Read more...] about Mass Building Program Week 2 Update
Trial Run of a Mass Building Workout
Recently, I've been listening to the 4-Hour Workweek audiobook by Tim Ferriss. As interesting as the book is and as impressive Ferriss' accomplishments are I can't help but feel skeptical about some of his extreme body transformations. As … [Read more...] about Trial Run of a Mass Building Workout