• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for metabolism

metabolism

Another Way to Burn Extra Calories During Breaks Between Exercise Sets

November 3, 2010 By Trainer Andrei 9 Comments

We all look for ways to burn extra calories without putting in too much effort or feeling the pain of a grueling workout. Here’s an idea on how you can burn extra calories during your workouts: re-rack weights. That’s it.  While taking a 1 minute break between your exercise sets why don’t you re-rack weights that other […]

Filed Under: Blog Tagged With: Another Way to Burn Extra Calories During Breaks Between Exercise Sets, calorie hacks, exercise hacks, how to burn extra calories, how to make workouts more efficient, how to stay in target heart rate zone, metabolism, ways to burn extra calories, workout equipment

Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010

August 18, 2010 By Trainer Andrei 1 Comment

Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada’s largest fitness conference. I attended this year to expand on my personal training skills, fitness knowledge and seek out new fitness gear. I’ve spend about 90% of my time attending various sessions covering everything from […]

Filed Under: Blog, Lifestyle Tagged With: Can-Fit-Pro, Can-Fit-Pro Conference and Trade Show, Can-Fit-Pro Expo 2010, canfitpro, Dr. Len Kravitz, fitness, Fitness Knowledge continuing education, healthy living, how to burn more calories and boost fat metabolism, importance of hormones, metabolism, oxygen, personal trainer, Personal Training Skills, what foods give more energy to train

6 Awesome Reasons to Workout in the Morning

March 8, 2010 By Trainer Andrei 6 Comments

People are often surprised to find out I have the energy to hit the gym very early in the morning.  Depending on my schedule, some days I’m there at 6am other days around 9am.  9am doesn’t sound as impressive and shocking as 6am because in order for me to be at the gym for 6, I need […]

Filed Under: Blog, Lifestyle Tagged With: energy, focus, gym, metabolism, schedule, top reasons, workout, workout schedule

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact