mass building program

Mass Building Program Week 2 Update

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It has been two weeks since I decided to try out Tim Ferriss‘ insane mass building program. As I experiment with the routine and workouts, I am also challenged with making sure that my daily life accomodates 4-hour body philosophy. I thought that it would be fairly easy since you only workout two times per … Read more

Trial Run of a Mass Building Workout

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Recently, I’ve been listening to the 4-Hour Workweek audiobook by Tim Ferriss.  As interesting as the book is and as impressive Ferriss’ accomplishments are I can’t help but feel skeptical about some of his extreme body transformations.  As a personal trainer I am quick to jump to a conclusion and say that it’s is impossible … Read more