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Lower Body and Core Workout

November 5, 2016 By Trainer Andrei Leave a Comment

Lower Body and Core Workout

This workout hits the lower body and the core. Add this training routine to your two-day split program.  Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start […]

Filed Under: Beginner Workout, Core, Legs, Lower Body, Training Tagged With: core, lower body, split training, weight-training

Make Your Legs Feel Like Jello Lower Body Workout

November 7, 2013 By Trainer Andrei Leave a Comment

Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, ‘Where did the legs go?’ Don’t be that guy. I say a guy because this is mostly a guy […]

Filed Under: Advanced Workout, Lower Body Tagged With: core, lower body, split training, weight-training

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