low carb high protein Archives

7 High Protein Breakfast Ideas

April 28, 2018July 2, 2015 by Trainer Andrei

Breakfast is the most important meal of the day. If you’re doing a specific diet, such as focusing on high protein during meals it is important to start the day with the a good high protein breakfast. Sometimes a diet can feel like your options are limited in terms of foods you can eat and … Read more

Simple and Healthy Tuna and Egg Salad Recipe

December 5, 2012 by Trainer Andrei

Ever run into a situation where you know you need to get that protein into your system but you don’t have the time to make a protein packed meal? This is my default simple and healthy meal: a tuna and egg salad consisting of ingredients most household have or are readily available. This tuna and … Read more