low calorie meal

Simple and Healthy Tuna and Egg Salad Recipe

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Ever run into a situation where you know you need to get that protein into your system but you don’t have the time to make a protein packed meal? This is my default simple and healthy meal: a tuna and egg salad consisting of ingredients most household have or are readily available. This tuna and … Read more

Simple and Healthy Homemade Beef Burger Recipe

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We’re right in the midst of the barbecue season. There’s nothing more that I love in the summer than barbecued meat.  There are some good and healthy meats you can throw on the grill and there are many unhealthy choices.  I went to local grocery store to get some healthy burgers.  My decision was based strictly on the nutritional content.  Good … Read more