Ever run into a situation where you know you need to get that protein into your system but you don’t have the time to make a protein packed meal? This is my default simple and healthy meal: a tuna and egg salad consisting of ingredients most household have or are readily available. This tuna and […]
low calorie meal
Simple and Healthy Homemade Beef Burger Recipe
We’re right in the midst of the barbecue season. There’s nothing more that I love in the summer than barbecued meat. There are some good and healthy meats you can throw on the grill and there are many unhealthy choices. I went to local grocery store to get some healthy burgers. My decision was based strictly on the nutritional content. Good […]