4-Day Split – Lower Body Workout – Legs and Core

Just like the previous workout, this leg training is straight out of my workout journal.  It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays … Read more

Lower Body Workout for 2-Day Split Training Program

I’ve covered a great deal about split training on Daily Workout. Workout below focuses strictly on the lower body. It can be integrated into any split training program. Workout Instructions Start with a light warm up. Weight training portion begins by working larger muscle groups and working our way down to hit small muscles. Perform … Read more

Lower Body Workout for 2-Day Split Training Program

We talk a lot about split training at Daily Workout. Split training allows you to target specific muscles groups throughout the week and give them ample time to rest and recover.  This workout is to compliment a 2 day split training program next to upper body workout. Give at least 2 days break before doing … Read more

4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to … Read more