4-Day Split – Lower Body Workout – Legs and Core
Just like the previous workout, this leg training is straight out of my workout journal. It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays … Read more