What is a Kettlebell Good For?

Let’s start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a rounded handle, and the competition kettlebell made of steel with varying cavity sizes. The classic kettlebells vary … Read more

5 Great Christmas Gift Ideas For The Fitness Buff On Your List

Whether your fitness buff is a novice, seasoned gym rat or a pro-athlete there is definitely something on this list they all would love.  I’m recommending these gift ideas for three reasons, all items get a great deal of usage from myself and my clients, they help you get the results you want and because … Read more