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Kettlebell Home Workout – Upper Body Focus

February 1, 2017 By Trainer Andrei Leave a Comment

Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn […]

Filed Under: Advanced Workout, Chest, Training, Upper Body Tagged With: home workout, kettlebell, swiss ball, upper body

Post Holidays Easing-in Workout

January 14, 2017 By Trainer Andrei Leave a Comment

Post Holidays Easing-in Workout

And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month.  Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: fukk body workout, kettlebell

Essential Home Exercise Equipment Under $100

January 20, 2013 By Trainer Andrei 3 Comments

A great deal of my personal training happens at clients’ homes.  As part of my interview process with a new personal training client I always inquire about fitness equipment available at their house.  Most common pieces of fitness gear my clients have are swiss balls and a pair of very light weight dumbbells.  Obviously, this […]

Filed Under: Gear Tagged With: equipment for hiit, exercise equipment for home, fitness equipment deals, fitness gear, home gym equipment, kettlebell, medicine ball

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