Kettlebell Home Workout – Upper Body Focus

Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn … Read more

Post Holidays Easing-in Workout

And we’re back. Holidays, vacations and flus. Not sure about you, but it was tough getting workouts done in the past month.  Mostly because almost everyone I know and myself got sick with all kinds of seasonal colds, flus, nasal congestions, throat and ear infections. It wasn’t fun. Being the first week back, it’s little … Read more

Essential Home Exercise Equipment Under $100

A great deal of my personal training happens at clients’ homes.  As part of my interview process with a new personal training client I always inquire about fitness equipment available at their house.  Most common pieces of fitness gear my clients have are swiss balls and a pair of very light weight dumbbells.  Obviously, this … Read more