UPDATE: I’ve updated this list that includes 50 amazing Youtube Fitness Channels <- check it out, let me know who else should be on the list. If you’re bored of your current routine, or not producing results, or simply need an injection of motivation here’s an awesome list of fitness gurus on YouTube you should subscribe to. […]
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5 Things to Consider When Designing a Workout Program
Before you even hit the weights or get on that treadmill you need to have a plan. You need to plan what you are going to do, how, when and why. If you do not have access to a fitness professional here are five things you should consider before designing a workout program on your […]