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Difference Between Yoga and Pilates

February 21, 2015 By Trainer Andrei 1 Comment

Difference Between Yoga and Pilates

What is the difference between yoga and pilates? Is what I hear from my clients from time to time. Since I mostly focus on weight-training and a variety of HIIT programs, some of my clients explore other types of fitness disciplines to compliment the strength training they’re already doing with me. In addition to asking about the […]

Filed Under: Training Tagged With: infographic, pilates, yoga

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