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increase tabata intensity

6 Ways to Increase Tabata Intensity

February 15, 2013 By Trainer Andrei Leave a Comment

The original Tabata training is based on 20 seconds of work, 10 seconds of rest for 8 sets; lasting 4 minutes. But as you get stronger, faster and fitter, you’ll need to be challenged even more to keep on improving your fitness levels. There are a number of ways you can increase intensity of your […]

Filed Under: Training Tagged With: high intensity interval training, hiit, increase tabata intensity, tabata training

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