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Focus on Inches not Weight

April 7, 2010 By Trainer Andrei Leave a Comment

We have internalized the common belief that weight is the only measure of our fitness and weight-loss success.  Typically, before starting a workout program or a diet we take initial weight measurements and then we keep on going back to the scale to regularly monitor our progress.  Some times the weight drops, sometimes nothing changes […]

Filed Under: Blog, Motivation Tagged With: fitness, girth-measurements, healthy living, inches, top reasons, weight-loss, workout

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