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how to stay in target heart rate zone

Another Way to Burn Extra Calories During Breaks Between Exercise Sets

November 3, 2010 By Trainer Andrei 9 Comments

We all look for ways to burn extra calories without putting in too much effort or feeling the pain of a grueling workout. Here’s an idea on how you can burn extra calories during your workouts: re-rack weights. That’s it.  While taking a 1 minute break between your exercise sets why don’t you re-rack weights that other […]

Filed Under: Blog Tagged With: Another Way to Burn Extra Calories During Breaks Between Exercise Sets, calorie hacks, exercise hacks, how to burn extra calories, how to make workouts more efficient, how to stay in target heart rate zone, metabolism, ways to burn extra calories, workout equipment

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