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how to make a grocery shopping list

Would You Let Your Kids Eat This?

January 31, 2012 By Trainer Andrei 1 Comment

We just finished dinner.  A dinner that was prepared in a slow-cooker. A dinner we prepared ourselves. We chopped it, diced it, and seasoned it.  We did it ourselves and knew exactly what we were eating. Time for a desert. But there wasn’t anything that fancied our taste buds. We normally don’t stock our pantry […]

Filed Under: Blog, Lifestyle Tagged With: additives, bad nutrition, cinnamon buns ingredients, grocery shopping, how to make a grocery shopping list, processed foods, unhealthy foods

10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk

October 18, 2010 By Trainer Andrei 1 Comment

One thing that can help you stick to a nutritional plan is eating only what’s in your cupboards and the fridge.  When we don’t have junk near buy, we don’t eat it simply because energy, cost and motivation required to obtain that food outweighs the benefit.  Thus, we opt-in to consume what is more readily available and accessible. […]

Filed Under: Blog, Lifestyle Tagged With: grocery shopping, grocery shopping list, healthy living, how to avoid buying junk, how to buy healthy food, how to make a grocery shopping list, top reasons

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