how to make a grocery shopping list

Would You Let Your Kids Eat This?

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We just finished dinner.  A dinner that was prepared in a slow-cooker. A dinner we prepared ourselves. We chopped it, diced it, and seasoned it.  We did it ourselves and knew exactly what we were eating. Time for a desert. But there wasn’t anything that fancied our taste buds. We normally don’t stock our pantry … Read more

10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk

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One thing that can help you stick to a nutritional plan is eating only what’s in your cupboards and the fridge.  When we don’t have junk near buy, we don’t eat it simply because energy, cost and motivation required to obtain that food outweighs the benefit.  Thus, we opt-in to consume what is more readily available and accessible. … Read more