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how to lose weight

12 Rules to Dropping Weight

December 24, 2012 By Trainer Andrei Leave a Comment

Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge. 

Filed Under: Nutrition Tagged With: healthy eating, how to lose weight, new years resolution, nutrition

3 Bulletproof Ways To Measure Your Fitness Progress

July 2, 2012 By Trainer Andrei Leave a Comment

If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer.  If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed […]

Filed Under: Blog, Motivation Tagged With: how to lose weight, measuring fitness results, tracking progress, weight scale, weight-loss

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