12 Rules to Dropping Weight
Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge.
how to lose weight
3 Bulletproof Ways To Measure Your Fitness Progress
If you have a weight scale. Throw it out. Or better yet, smash it with a sledge hammer. If you’re thinking of buying a body fat analyzer or calliper. Save your money and get a kettlebell. If you got a seamster’s measuring tape. Use it on your garments, not your body. We’re obsessed. We’re obssessed … Read more