The truth is, the industry doesn’t want you to know the truth about losing weight or how to stay in shape. If you did know the truth about How to Lose Belly Fat, How to Get Ripped Abs, How to Get in Shape for the Summer or How to Eat Anything and Stay Fit then … Read more
There are many ways one can reduce high blood pressure, bad cholesterol and blood sugar levels. First of all, any consistent exercise regiment (especially, full body exercises or cardiovascular exercise) will improve the body’s insulin response. This aids in controlling blood sugar levels. Through dietary means, one can improve insulin sensitivity and lower blood pressure … Read more
I cannot stress it enough how important it is to eat. When we drive our cars and notice the fuel gauge is approaching ’empty’ we immediately look for the next gas station to refuel. But how come we don’t do the same for our bodies? Our bodies give us the sign(s) when to refuel: fatigue, … Read more
It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, … Read more