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You are here: Home / Archives for how to live healthy

how to live healthy

The Truth Behind How To Lose Weight Fast

March 19, 2012 By Trainer Andrei Leave a Comment

The truth is, the industry doesn’t want you to know the truth about losing weight or how to stay in shape.  If you did know the truth about How to Lose Belly Fat, How to Get Ripped Abs, How to Get in Shape for the Summer or How to Eat Anything and Stay Fit then […]

Filed Under: Blog, Nutrition Tagged With: how to get in shape, how to live healthy, stay fit

7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels

October 21, 2010 By Eric Astrauskas 4 Comments

There are many ways one can reduce high blood pressure, bad cholesterol and blood sugar levels. First of all, any consistent exercise regiment (especially, full body exercises or cardiovascular exercise) will improve the body’s insulin response. This aids in controlling blood sugar levels. Through dietary means, one can improve insulin sensitivity and lower blood pressure […]

Filed Under: Blog Tagged With: deep breathing, diet, diet to reduce blood pressure, dietary recommendations for healthier lifestyle, essential fatty acids, exercise ffect on blood pressure, fish oil help fight bad cholestrol, full body exercises, healthy living, how to live healthy, how to reduce bloop pressure, reduce sodium, reduce stress to reduce bloor pressure, top reasons, workout, yoga

Just Stop and Eat

October 1, 2010 By Trainer Andrei 1 Comment

I cannot stress it enough how important it is to eat.  When we drive our cars and notice the fuel gauge is approaching ’empty’ we immediately look for the next gas station to refuel.  But how come we don’t do the same for our bodies?  Our bodies give us the sign(s) when to refuel:  fatigue, […]

Filed Under: Blog, Nutrition Tagged With: eat to refuel, healthy living, how to live healthy, why you need to eat regularly

10 Simple Rules for Healthy Living

April 23, 2010 By Trainer Andrei 1 Comment

It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, […]

Filed Under: Blog, Nutrition Tagged With: eat variety of foods, exercise, fitness, get proper sleep, have fun, healthy lifestyle, healthy living, how to live healthy, learn, listen to your body, rules, sleep, workout

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