Only you get out, what you put in This is a fairly advance workout so not only does your hard work matter, but you also have to take the time to know the proper movement. If you’re already familiar with the exercises, proceed to the the workout, if you’re not, take the time to learn … Read more
Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout … Read more
Summer is just around the corner and many people are flocking back to the gym to get in shape. And when you’re ready to set foot on the beach the only thing hotter than the sand should be your legs. Incorporate this leg workout into your routine and you’ll build strong, lean and sexy legs. … Read more