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4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Lower Body Workout – Legs and Core

December 17, 2016 By Trainer Andrei Leave a Comment

Just like the previous workout, this leg training is straight out of my workout journal.  It's part of my 4-day split program: Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout - Back Focus Day … [Read more...] about 4-Day Split – Lower Body Workout – Legs and Core

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: abs, core, hiit, legs

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Swiss Ball Workout for Beginners

November 20, 2016 By Trainer Andrei Leave a Comment

Got a swiss ball? You've done workouts before and now you're ready to incorporate the swiss ball into your training? Got a set of dumbbell, or even soup cans? Perfect. This is a great starting point. Since you didn't workout with a swiss … [Read more...] about Swiss Ball Workout for Beginners

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, hiit, swiss ball

What is a Kettlebell Good For?

April 27, 2014 By Trainer Andrei 3 Comments

most common types of kettlebells

Let's start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a … [Read more...] about What is a Kettlebell Good For?

Filed Under: Uncategorized Tagged With: gyria, hiit, kettlebells, tabata, workouts

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Check out other posts

  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

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Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

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7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders