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4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Shoulders and Core

Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s […]

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Back Focus

Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day […]

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Lower Body Workout – Legs and Core

December 17, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Lower Body Workout – Legs and Core

Just like the previous workout, this leg training is straight out of my workout journal.  It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: abs, core, hiit, legs

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Chest Focus

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Swiss Ball Workout for Beginners

November 20, 2016 By Trainer Andrei Leave a Comment

Swiss Ball Workout for Beginners

Got a swiss ball? You’ve done workouts before and now you’re ready to incorporate the swiss ball into your training? Got a set of dumbbell, or even soup cans? Perfect. This is a great starting point. Since you didn’t workout with a swiss ball before, the exercises will be kept basics, but the format advanced. This […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, hiit, swiss ball

What is a Kettlebell Good For?

April 27, 2014 By Trainer Andrei 3 Comments

What is a Kettlebell Good For?

Let’s start with brief description of a kettlebell, and what it is exactly. Kettlebell is essentially a cannonball with a handle. The two most common kettlebells are the classic or the traditional type, a ball of cast-iron with a rounded handle, and the competition kettlebell made of steel with varying cavity sizes. The classic kettlebells vary […]

Filed Under: Uncategorized Tagged With: gyria, hiit, kettlebells, tabata, workouts

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