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16 Minute Tabata Workout for Almost Advanced User

March 6, 2013 By Trainer Andrei Leave a Comment

In the past I posted a couple of beginner Tabata workouts that involved very familiar exercises and required no equipment. The workout below is a bit more advanced as it requires some gear for weight resistance. You’ll need to get some dumbbells or a kettlebell, and a swissball if you want to follow along.  Scroll down for exercise […]

Filed Under: Training Tagged With: hiit workout, tabata routine, tabata training, tabata workout for beginners

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