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You are here: Home / Archives for high intensity interval training

high intensity interval training

6 Ways to Increase Tabata Intensity

February 15, 2013 By Trainer Andrei Leave a Comment

The original Tabata training is based on 20 seconds of work, 10 seconds of rest for 8 sets; lasting 4 minutes. But as you get stronger, faster and fitter, you’ll need to be challenged even more to keep on improving your fitness levels. There are a number of ways you can increase intensity of your […]

Filed Under: Training Tagged With: high intensity interval training, hiit, increase tabata intensity, tabata training

16 Minute Tabata Workout for Beginners

December 31, 2012 By Trainer Andrei 9 Comments

Below is a beginner’s full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any gym or home fitness equipment. All exercises involve body weight and can be done in the same spot, if you […]

Filed Under: Blog, Training Tagged With: high intensity interval training, hiit, how to do tabata, tabata, tabata routine, tabata workout for beginners

3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit

July 28, 2010 By Trainer Andrei 6 Comments

Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what […]

Filed Under: Blog, Training Tagged With: bootcamp, crossfit, exercise program, exercises, fitness, high intensity interval training, hiit, intense workout, my training, p90x, tabata, training methodology, workout, workout plan

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