The original Tabata training is based on 20 seconds of work, 10 seconds of rest for 8 sets; lasting 4 minutes. But as you get stronger, faster and fitter, you’ll need to be challenged even more to keep on improving your fitness levels. There are a number of ways you can increase intensity of your … Read more
Below is a beginner’s full body Tabata workout, but before you proceed, make sure you read my earlier post on Tabata High Intensity Interval Training. The following Tabata full body workout for beginners assumes you have no access to any gym or home fitness equipment. All exercises involve body weight and can be done in the same spot, if you … Read more
Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what … Read more