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healthy living

If I’m Not Losing Weight, Am I Still Making Progress?

January 19, 2011 By Trainer Andrei 2 Comments

Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this … [Read more...] about If I’m Not Losing Weight, Am I Still Making Progress?

Filed Under: Blog, Lifestyle Tagged With: body fat measurements, exercise program, fitness, fitness testing, girth-measurements, healthy living, tracking progress, weight-loss, workout plan

7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels

October 21, 2010 By Eric Astrauskas 4 Comments

There are many ways one can reduce high blood pressure, bad cholesterol and blood sugar levels. First of all, any consistent exercise regiment (especially, full body exercises or cardiovascular exercise) will improve the body's insulin … [Read more...] about 7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels

Filed Under: Blog Tagged With: deep breathing, diet, diet to reduce blood pressure, dietary recommendations for healthier lifestyle, essential fatty acids, exercise ffect on blood pressure, fish oil help fight bad cholestrol, full body exercises, healthy living, how to live healthy, how to reduce bloop pressure, reduce sodium, reduce stress to reduce bloor pressure, top reasons, workout, yoga

10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk

October 18, 2010 By Trainer Andrei 1 Comment

One thing that can help you stick to a nutritional plan is eating only what's in your cupboards and the fridge.  When we don't have junk near buy, we don't eat it simply because energy, cost and motivation required to obtain that food … [Read more...] about 10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk

Filed Under: Blog, Lifestyle Tagged With: grocery shopping, grocery shopping list, healthy living, how to avoid buying junk, how to buy healthy food, how to make a grocery shopping list, top reasons

Just Stop and Eat

October 1, 2010 By Trainer Andrei 1 Comment

I cannot stress it enough how important it is to eat.  When we drive our cars and notice the fuel gauge is approaching 'empty' we immediately look for the next gas station to refuel.  But how come we don't do the same for our bodies?  Our … [Read more...] about Just Stop and Eat

Filed Under: Blog, Nutrition Tagged With: eat to refuel, healthy living, how to live healthy, why you need to eat regularly

How to Make Your Cardio Sessions More Enjoyable

September 29, 2010 By Trainer Andrei Leave a Comment

I noticed a recurring theme with some of my past and current clients: most people hate doing cardio. It's not just me, but other trainers have mentioned the same thing.  Motivating clients to do cardio is probably one of the most … [Read more...] about How to Make Your Cardio Sessions More Enjoyable

Filed Under: Blog, Training Tagged With: add variety to your workouts, audiobook during cardio, cardio, exercise program, exercise with a friend, fitness, healthy living, how to enjoy cardio, personal trainer, top reasons

Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010

August 18, 2010 By Trainer Andrei 1 Comment

Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada's largest fitness conference. I attended this year to expand on my personal training skills, … [Read more...] about Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010

Filed Under: Blog, Lifestyle Tagged With: Can-Fit-Pro, Can-Fit-Pro Conference and Trade Show, Can-Fit-Pro Expo 2010, canfitpro, Dr. Len Kravitz, fitness, Fitness Knowledge continuing education, healthy living, how to burn more calories and boost fat metabolism, importance of hormones, metabolism, oxygen, personal trainer, Personal Training Skills, what foods give more energy to train

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  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

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Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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