Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this … [Read more...] about If I’m Not Losing Weight, Am I Still Making Progress?
healthy living
7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels
There are many ways one can reduce high blood pressure, bad cholesterol and blood sugar levels. First of all, any consistent exercise regiment (especially, full body exercises or cardiovascular exercise) will improve the body's insulin … [Read more...] about 7 Ways To Reduce High Blood Pressure, Bad Cholesterol and Blood Sugar Levels
10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk
One thing that can help you stick to a nutritional plan is eating only what's in your cupboards and the fridge. When we don't have junk near buy, we don't eat it simply because energy, cost and motivation required to obtain that food … [Read more...] about 10 Ways to Rock Your Grocery Shopping and Not Get Caught Buying Junk
Just Stop and Eat
I cannot stress it enough how important it is to eat. When we drive our cars and notice the fuel gauge is approaching 'empty' we immediately look for the next gas station to refuel. But how come we don't do the same for our bodies? Our … [Read more...] about Just Stop and Eat
How to Make Your Cardio Sessions More Enjoyable
I noticed a recurring theme with some of my past and current clients: most people hate doing cardio. It's not just me, but other trainers have mentioned the same thing. Motivating clients to do cardio is probably one of the most … [Read more...] about How to Make Your Cardio Sessions More Enjoyable
Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010
Every year near the end of the summer fitness professionals, enthusiasts and consumers convene at Can-Fit-Pro Conference and Trade Show, Canada's largest fitness conference. I attended this year to expand on my personal training skills, … [Read more...] about Keeping My Personal Training Skills and Fitness Knowledge up-to-date at Can-Fit-Pro Expo 2010