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12 Rules to Dropping Weight

December 24, 2012 by Trainer Andrei

Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge. 

Categories Nutrition Tags healthy eating, how to lose weight, new years resolution, nutrition Leave a comment

The Answer to the Most Common Diet Question

June 20, 2012 by Trainer Andrei

What diet should I go on? None. Period. This is exactly what I tell my clients. A couple of years ago I wrote about why I completely despise the word diet. It’s a dirty word. I know it will be short-lived. And you’ll be back right where you started as soon as you’re done. What … Read more

Categories Blog, Nutrition Tags active lifestyle, diet, dieting, healthy eating, smart food choices 1 Comment

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