20 Creative Ads to Inspire You to Get Fit

One of the things I love about the fitness industry, is that there are so many things you can do with marketing and advertising ‘health and fitness’ products and services. Today I came across really creative ads that will inspire you to get fit. Some are thought provoking, some are hilarious and one actually makes … Read more

4 Principles of Gym Etiquette

There are all types of people in the gym with different personalities, backgrounds and goals.  No matter what your workout is or the reason you joined the gym, there’s one thing that everyone must do. Practice good gym etiquette.  If you’re thinking of joining a gym for the very first time or if you consider yourself … Read more

6 Awesome Reasons to Workout in the Morning

People are often surprised to find out I have the energy to hit the gym very early in the morning.  Depending on my schedule, some days I’m there at 6am other days around 9am.  9am doesn’t sound as impressive and shocking as 6am because in order for me to be at the gym for 6, I need … Read more