Why I Cancelled My Gym Membership

My time at the gym is more than just a session with free-weights, bouts of treadmill runs and access to all fitness gear. Its my personal time. Its me time. My morning workout is the only time of the day that I have to myself. Free of traffic jams, emails, calls and other obligations. The … Read more

4 Principles of Gym Etiquette

There are all types of people in the gym with different personalities, backgrounds and goals.  No matter what your workout is or the reason you joined the gym, there’s one thing that everyone must do. Practice good gym etiquette.  If you’re thinking of joining a gym for the very first time or if you consider yourself … Read more