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7 Sources of Motivation

April 21, 2010 By Trainer Andrei Leave a Comment

We all know that with the right motivation we can accomplish a lot of things. But finding the right source of motivation can be a little difficult.  Here is a list of 6 source of motivation that can help you achieve your fitness goals. Success Stories Some times it can be overwhelming to think about […]

Filed Under: Blog, Motivation Tagged With: fitness, goals, health, healthy living, success, unfit

5 Things to Consider When Designing a Workout Program

March 22, 2010 By Trainer Andrei Leave a Comment

Before you even hit the weights or get on that treadmill you need to have a plan.  You need to plan what you are going to do, how, when and why.  If you do not have access to a fitness professional here are five things you should consider before designing a workout program on your […]

Filed Under: Blog, Training Tagged With: exercise program, goals, information, progress, time, workout, workout equipment, workout plan

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