goals Archives - trainerandrei.ca

7 Sources of Motivation

April 21, 2010 by Trainer Andrei

We all know that with the right motivation we can accomplish a lot of things. But finding the right source of motivation can be a little difficult. Here is a list of 6 source of motivation that can help you achieve your fitness goals. Success Stories Some times it can be overwhelming to think about … Read more

5 Things to Consider When Designing a Workout Program

March 22, 2010 by Trainer Andrei

Before you even hit the weights or get on that treadmill you need to have a plan. You need to plan what you are going to do, how, when and why. If you do not have access to a fitness professional here are five things you should consider before designing a workout program on your … Read more