Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how […]
girth-measurements
Focus on Inches not Weight
We have internalized the common belief that weight is the only measure of our fitness and weight-loss success. Typically, before starting a workout program or a diet we take initial weight measurements and then we keep on going back to the scale to regularly monitor our progress. Some times the weight drops, sometimes nothing changes […]