girth-measurements

If I’m Not Losing Weight, Am I Still Making Progress?

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Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how … Read more

Focus on Inches not Weight

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We have internalized the common belief that weight is the only measure of our fitness and weight-loss success.  Typically, before starting a workout program or a diet we take initial weight measurements and then we keep on going back to the scale to regularly monitor our progress.  Some times the weight drops, sometimes nothing changes … Read more