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10 Simple Rules for Healthy Living

April 23, 2010 By Trainer Andrei 1 Comment

It doesn’t matter what workout program you’re doing or what diet you’re on, the following 10 simple rules apply to all. Be Active Beyond your regular exercise routine always try to incorporate some form of physical activity into your daily life. Take the stairs instead of an elevator, join a sports team, bike to work, […]

Filed Under: Blog, Nutrition Tagged With: eat variety of foods, exercise, fitness, get proper sleep, have fun, healthy lifestyle, healthy living, how to live healthy, learn, listen to your body, rules, sleep, workout

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