• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for gain muscle and size

gain muscle and size

Mass Building Program Week 3 Update

June 20, 2010 By Trainer Andrei 2 Comments

This update is a little late this week, but I do have to let you know that I need to halt the trial of the mass building program. For one reason and only ONE reason, I am stopping it because my performance is suffering on the football field. I play in a Touch Football League […]

Filed Under: Blog, Training Tagged With: 4-hour workweek, cardio, exercise program, fitness, gain muscle and size, my training, progress, workout plan

Mass Building Program Week 2 Update

June 9, 2010 By Trainer Andrei Leave a Comment

It has been two weeks since I decided to try out Tim Ferriss‘ insane mass building program. As I experiment with the routine and workouts, I am also challenged with making sure that my daily life accomodates 4-hour body philosophy. I thought that it would be fairly easy since you only workout two times per […]

Filed Under: Blog, Training Tagged With: 4-hour workweek, exercise program, gain muscle and size, mass building program, my training, personal trainer, workout, workout plan

Trial Run of a Mass Building Workout

May 25, 2010 By Trainer Andrei 9 Comments

Recently, I’ve been listening to the 4-Hour Workweek audiobook by Tim Ferriss.  As interesting as the book is and as impressive Ferriss’ accomplishments are I can’t help but feel skeptical about some of his extreme body transformations.  As a personal trainer I am quick to jump to a conclusion and say that it’s is impossible […]

Filed Under: Blog, Training Tagged With: 4-hour workweek, gain muscle and size, mass building program, my training, personal trainer, tim ferriss

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact