This update is a little late this week, but I do have to let you know that I need to halt the trial of the mass building program. For one reason and only ONE reason, I am stopping it because my performance is suffering on the football field. I play in a Touch Football League […]
gain muscle and size
Mass Building Program Week 2 Update
It has been two weeks since I decided to try out Tim Ferriss‘ insane mass building program. As I experiment with the routine and workouts, I am also challenged with making sure that my daily life accomodates 4-hour body philosophy. I thought that it would be fairly easy since you only workout two times per […]
Trial Run of a Mass Building Workout
Recently, I’ve been listening to the 4-Hour Workweek audiobook by Tim Ferriss. As interesting as the book is and as impressive Ferriss’ accomplishments are I can’t help but feel skeptical about some of his extreme body transformations. As a personal trainer I am quick to jump to a conclusion and say that it’s is impossible […]