The Absolute Beginner’s Workout

If you never attempted to lift a dumbbell, do a lap, or you spent your days lounging around and now decided to do something about your fitness, this workout is for you to get you started.  It’s not glamorous or complicated. It’s easy and simple. But it’s designed to activate all important muscles and get … Read more

Spartan Full Body Circuit

Eat well. Sleep well. And train like a warrior. This Spartan Full Body Circuit will set your core on fire, rev up your heart rate and help you build warrior strength. Workout Instructions As always, learn as much as you can about proper exercise technique. If you’ve been working out for a while these should … Read more