If you never attempted to lift a dumbbell, do a lap, or you spent your days lounging around and now decided to do something about your fitness, this workout is for you to get you started. It’s not glamorous or complicated. It’s easy and simple. But it’s designed to activate all important muscles and get … Read more
Santa doesn’t sport a beer-belly all year round. He’s actually in shape, and ’tis the cookies on Christmas Eve that slow him down. But once all the presents are delivered to all good girls and boys, Santa’s hard work can take a toll. So he breaks for a while and then trains hard so he … Read more
Eat well. Sleep well. And train like a warrior. This Spartan Full Body Circuit will set your core on fire, rev up your heart rate and help you build warrior strength. Workout Instructions As always, learn as much as you can about proper exercise technique. If you’ve been working out for a while these should … Read more