Swiss Ball Workout for Beginners

Got a swiss ball? You’ve done workouts before and now you’re ready to incorporate the swiss ball into your training? Got a set of dumbbell, or even soup cans?¬†Perfect. This is a great starting point. Since you didn’t workout with a swiss ball before, the exercises will be kept basics, but the format advanced. This … Read more

Full Body Home Workout

Let’s put your fitness gear to work. This full body workout utilizes the basic fitness gear everyone should have at home; the swiss ball, dumbbells and resistance bands. If you prefer to hit the gym, you can do the same exercises there using exercise specific machines. Workout Instructions It’s a simple workout format today. Perform … Read more

30 Minute Full Body Blast

There are many workout formats that utilize a variety of techniques to engage all muscles groups while helping improve your cardio. Today’s workout will help to accomplish just that. ¬†This workout is also ideal for those short on time. If executed properly, it should take you no more than 34 minutes (4 minutes are designate … Read more

Full Body Strength Training Workout for Beginners

Let’s wipe the dust off the dumbbells and inflate the old swiss ball hiding underneath the couch. Let’s get back into shape you were meant to be. Although you may have worked out in your past, but our bodies tend to lose it’s gains if exercise is ignored for an extended period of time. This … Read more

The Basics: The Beginner’s Home Workout

Thinking about getting into shape? Starting from scratch? No access to the gym? Get your body moving, blood pumping and heart rate going with this basic exercise routine. The Basics Home Workout Jumping Jacks 10-15x Lunges 10-15x Pushups 8-12x Crunches 8-12x Air Squats 8-12x Bent-Over Single Arm Row 8-12x/side Lying Leg Raise (Single Leg) 8-12x/leg … Read more