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Full Body Supersets Workout

February 1, 2017 By Trainer Andrei Leave a Comment

Full Body Supersets Workout

Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you’re working out at home resistance bands, a swiss ball and dumbbells will do. If you’re off to the gym, you got a little more options so put it all to good use. Workout […]

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, home workout, strength training, supersets

Tone-Me-Up Workout

January 9, 2017 By Trainer Andrei Leave a Comment

Tone-Me-Up Workout

We’re right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we’ll indulge in delicious treats and partake in epic meals. Nothing’s wrong with that, and personally, I’m looking forward to it. One thing I’m not looking forward to is creeping weight gain, in a form of […]

Filed Under: Advanced Workout, Full Body, Training Tagged With: full body, toning, weight-training

The Grimm Reaper – The Full Body Circuit

January 2, 2017 By Trainer Andrei Leave a Comment

The Grimm Reaper – The Full Body Circuit

Why it’s called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This is a circuit. Setup your stations […]

Filed Under: Advanced Workout, Full Body, HIIT, Training Tagged With: circuit training, full body, intense workout

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Back Focus

Another workout straight out of my training log. If you’ve been following this week’s training program you know I’m a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day […]

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

4-Day Split – Upper Body Workout – Chest Focus

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day split program which will be posted throughout the week. Day 1: Upper Body […]

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Hero Abs Workout

December 12, 2016 By Trainer Andrei Leave a Comment

Hero Abs Workout

Even if you lack superpowers, you can still build a core of a hero with this workout.  But don’t even think about chiselling your six-pack, yet.  This workout is intended to set your core on fire and build strength all around. Focus on building strength first, eat clean and everything else will follow.  Every exercise listed […]

Filed Under: Advanced Workout, Core, Full Body, Training Tagged With: abs, compound exercises, full body

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