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Full Body Supersets Workout

February 1, 2017 By Trainer Andrei Leave a Comment

Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you're working out at home resistance bands, a swiss ball and dumbbells will do. If you're off to the gym, you got a little more … [Read more...] about Full Body Supersets Workout

Filed Under: Beginner Workout, Full Body, Training Tagged With: full body, home workout, strength training, supersets

Tone-Me-Up Workout

January 9, 2017 By Trainer Andrei Leave a Comment

We're right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we'll indulge in delicious treats and partake in epic meals. Nothing's wrong with that, and personally, I'm looking forward to it. One … [Read more...] about Tone-Me-Up Workout

Filed Under: Advanced Workout, Full Body, Training Tagged With: full body, toning, weight-training

The Grimm Reaper – The Full Body Circuit

January 2, 2017 By Trainer Andrei Leave a Comment

Why it's called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This … [Read more...] about The Grimm Reaper – The Full Body Circuit

Filed Under: Advanced Workout, Full Body, HIIT, Training Tagged With: circuit training, full body, intense workout

4-Day Split – Upper Body Workout – Back Focus

December 19, 2016 By Trainer Andrei Leave a Comment

Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus

Filed Under: Back, Split Training, Training, Upper Body Tagged With: back, biceps, full body, hiit, tabata

4-Day Split – Upper Body Workout – Chest Focus

December 16, 2016 By Trainer Andrei Leave a Comment

This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: chest, full body, hiit, tabata

Hero Abs Workout

December 12, 2016 By Trainer Andrei Leave a Comment

Even if you lack superpowers, you can still build a core of a hero with this workout.  But don't even think about chiselling your six-pack, yet.  This workout is intended to set your core on fire and build strength all around. Focus on … [Read more...] about Hero Abs Workout

Filed Under: Advanced Workout, Core, Full Body, Training Tagged With: abs, compound exercises, full body

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Check out other posts

  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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Muscle Groups

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  • Chest
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  • Full Body
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