Stay at home, or hit the weights at the gym. This workout can be done anywhere and with minimum equipment. If you're working out at home resistance bands, a swiss ball and dumbbells will do. If you're off to the gym, you got a little more … [Read more...] about Full Body Supersets Workout
full body
Tone-Me-Up Workout
We're right in the midst of the holiday season, and the big ones are just around the corner. Inevitably we'll indulge in delicious treats and partake in epic meals. Nothing's wrong with that, and personally, I'm looking forward to it. One … [Read more...] about Tone-Me-Up Workout
The Grimm Reaper – The Full Body Circuit
Why it's called the Grimm Reaper? Because this is a killer workout, and if don;t get you the Grimm Reaper will. You have to be in a damn good shape to get it done and be able to move on with the rest of your day. Workout Instructions This … [Read more...] about The Grimm Reaper – The Full Body Circuit
4-Day Split – Upper Body Workout – Back Focus
Another workout straight out of my training log. If you've been following this week's training program you know I'm a huge fan of split training. Here are some links for you to catch up on: Day 1: Upper Body Workout - Chest Focus Day … [Read more...] about 4-Day Split – Upper Body Workout – Back Focus
4-Day Split – Upper Body Workout – Chest Focus
This workout is straight out of my training log. For the most part my training involves split programs because I like to focus my workouts on specific muscles groups and give them enough rest to recover. This workout is part of my 4-day … [Read more...] about 4-Day Split – Upper Body Workout – Chest Focus
Hero Abs Workout
Even if you lack superpowers, you can still build a core of a hero with this workout. But don't even think about chiselling your six-pack, yet. This workout is intended to set your core on fire and build strength all around. Focus on … [Read more...] about Hero Abs Workout