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Simple Routine with Advanced Moves for a Solid Foundation

January 23, 2017 By Trainer Andrei Leave a Comment

Simple Routine with Advanced Moves for a Solid Foundation

We’ve seen it all before. In the gym, beach and magazines. Nice shoulders, ripped arms and a shredded abs. It all screams, “I am Alpha!” But then you look further down, and you notice the foundation is missing. This dude looks like he’s about to topple over. You ask yourself “What happened to his legs?” […]

Filed Under: Advanced Workout, Legs, Lower Body, Training Tagged With: calves, foundations, hip thursts, squats

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