2015 Christmas Gift Ideas for Fitness Buffs

Are you a fitness fanatic or maybe you know one and want to surprise them for the holidays with an amazing Christmas gift? With so many fitness tools out there, it’s hard to choose the right gift for that special fitness buff in your life. And this is why, keeping with tradition, we have created an annual … Read more

5 Christmas Gift Ideas for Personal Trainers – 2014 Edition

This is my third year of writing a blog post on Christmas gift ideas for personal trainers. If you’d like to see what I recommended previously check out this post from 2012 and one from last year. HIIT and Interval Timers Making a return this year are interval timers. High Intensity Interval Training is still popular … Read more

Essential Home Exercise Equipment Under $100

A great deal of my personal training happens at clients’ homes.  As part of my interview process with a new personal training client I always inquire about fitness equipment available at their house.  Most common pieces of fitness gear my clients have are swiss balls and a pair of very light weight dumbbells.  Obviously, this … Read more