fat loss Archives - trainerandrei.ca

How to Stick to a Diet

October 17, 2013 by Trainer Andrei

One of the hardest things about dieting is sticking to a diet. There are hundreds if not thousands of diet books and dieting programs with specific instructions. But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to … Read more

How I Dropped 8lbs in 1 Month and Kept It Off to Tell About It

April 28, 2018September 25, 2012 by Trainer Andrei

Have you heard of the old saying ‘The shoemaker’s children go barefoot’? Meaning that the cobbler spends all his time and talents on his customers rather than on making and repairing shoes for his own children. And that describes me. I dedicate a lot of time and energy to my clients, ensuring they are meeting … Read more