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exercises

3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit

July 28, 2010 By Trainer Andrei 6 Comments

Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what […]

Filed Under: Blog, Training Tagged With: bootcamp, crossfit, exercise program, exercises, fitness, high intensity interval training, hiit, intense workout, my training, p90x, tabata, training methodology, workout, workout plan

What Works: 100 Hundred Pushups Program

June 20, 2010 By Trainer Andrei Leave a Comment

100 Hundred Pushups Program. This post is not a review of the program, but rather to tell you that it works. I used to work at an awesome little company here in Toronto called FreshBooks.  The very social and fun culture of the company allowed me to introduce the program to everyone. So, 3 times a […]

Filed Under: Blog, Training Tagged With: exercise program, exercises, hundred pushups, progress, push ups, workout, workout plan

Top Fitness Gurus on YouTube You Should Subscribe to. [updated March 24, 2015]

May 27, 2010 By Trainer Andrei 44 Comments

UPDATE: I’ve updated this list that includes 50 amazing Youtube Fitness Channels <- check it out, let me know who else should be on the list. If you’re bored of your current routine, or not producing results, or simply need an injection of motivation here’s an awesome list of fitness gurus on YouTube you should subscribe to. […]

Filed Under: Blog, Motivation, Training Tagged With: Alycia Kluegl, bret contreras, cardio, exercise program, exercises, fitness, fitness expert, fitness guru, glutes guy, information, Jeff Cavaliere, Lee Hayward, personal trainer, Peter Carvell, routine, Scott Herman, six-pack, Vince Del Monte, workout, workout equipment, workout plan, youtube, youtube fitness experts, Zuzana Light

Track Your Workout Progress

April 2, 2010 By Trainer Andrei 3 Comments

Do it.  Simple as that.  Everyone should track their workouts.  How else are you going to know whether you’re improving or not?  I use fat little notebooks to record the following: For Strength Training date exercises performed set performed reps performed weight lifted For Cardio exercise performed distance traveled beginning speed and average intensity level calories burned […]

Filed Under: Blog, Training Tagged With: exercises, progress, tracking exercises, tracking progress, tracking sets performed, tracking weight lifted, workout

Prime Your Muscles Before Starting a New Workout Program

March 30, 2010 By Trainer Andrei Leave a Comment

Ever jump into a new workout program and then feel extreme muscle soreness for the next few days?  Most workout programs do not prime you (get you ready) for all the physical activity you’re about to endure.  With my clients I like introducing a priming workout for the first 3 or 4 weeks that stimulates […]

Filed Under: Blog, Training Tagged With: cardio, exercises, fat burning, priming workout, supersets, workout, workout plan

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