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You are here: Home / Archives for exercise program

exercise program

Obstacle Course Training

March 28, 2014 By Trainer Andrei 2 Comments

Obstacle Course Training

Obstacle races are a huge deal. There’s one almost every weekend somewhere around the world, and new entrants and races popping up everywhere. I’ve competed in a 5km Warrior Dash, 16km Tough Mudder and the Spartan Beast consisting of 25 km of trail and over 20 very challenging obstacles. So, last year I managed to […]

Filed Under: Training Tagged With: exercise program, s2s100, sloth to spartan, spartan race, tough mudder, train for spartan race, warrior dash, workout plan

If I’m Not Losing Weight, Am I Still Making Progress?

January 19, 2011 By Trainer Andrei 2 Comments

Just the other day someone asked me, If I’m not losing weight, am I still making progress? Short answer is, of course you are! That’s only if you made enough changes in your diet and exercise regiment to facilitated that progress. But this is a loaded question, and it also got me thinking about how […]

Filed Under: Blog, Lifestyle Tagged With: body fat measurements, exercise program, fitness, fitness testing, girth-measurements, healthy living, tracking progress, weight-loss, workout plan

How to Make Your Cardio Sessions More Enjoyable

September 29, 2010 By Trainer Andrei Leave a Comment

I noticed a recurring theme with some of my past and current clients: most people hate doing cardio. It’s not just me, but other trainers have mentioned the same thing.  Motivating clients to do cardio is probably one of the most challenging things, next to enforcing proper nutritional regiment. But there are a few things […]

Filed Under: Blog, Training Tagged With: add variety to your workouts, audiobook during cardio, cardio, exercise program, exercise with a friend, fitness, healthy living, how to enjoy cardio, personal trainer, top reasons

3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit

July 28, 2010 By Trainer Andrei 6 Comments

Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what […]

Filed Under: Blog, Training Tagged With: bootcamp, crossfit, exercise program, exercises, fitness, high intensity interval training, hiit, intense workout, my training, p90x, tabata, training methodology, workout, workout plan

Burn More Calories With a Heart Rate Monitor

July 19, 2010 By Trainer Andrei Leave a Comment

In the past couple of weeks I conducted a mini experiment. I wanted to see if wearing a heart rate (HR) monitor burns more calories. The HR monitor won’t burn calories on your behalf, but rather help you stay within your target heart rate (easier than doing it manually). I wanted to compare this to […]

Filed Under: Blog, Gear Tagged With: burn more calories, cardio, exercise program, fitness, heart rate monitor, heart rate zone, hr monitor, my training, personal trainer, weight-training, workout, workout less burn more calories

What Works: 100 Hundred Pushups Program

June 20, 2010 By Trainer Andrei Leave a Comment

100 Hundred Pushups Program. This post is not a review of the program, but rather to tell you that it works. I used to work at an awesome little company here in Toronto called FreshBooks.  The very social and fun culture of the company allowed me to introduce the program to everyone. So, 3 times a […]

Filed Under: Blog, Training Tagged With: exercise program, exercises, hundred pushups, progress, push ups, workout, workout plan

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