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eat to refuel

Just Stop and Eat

October 1, 2010 By Trainer Andrei 1 Comment

I cannot stress it enough how important it is to eat.  When we drive our cars and notice the fuel gauge is approaching ’empty’ we immediately look for the next gas station to refuel.  But how come we don’t do the same for our bodies?  Our bodies give us the sign(s) when to refuel:  fatigue, […]

Filed Under: Blog, Nutrition Tagged With: eat to refuel, healthy living, how to live healthy, why you need to eat regularly

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