• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

TrainerAndrei.ca

  • Training
  • Nutrition
  • Motivation
  • Lifestyle
  • Gear
You are here: Home / Archives for diet

diet

How to stop food cravings

July 10, 2015 By Trainer Andrei 1 Comment

How to stop food cravings

Food cravings are evil.  They mess with your diet. They mess with your mind and sometimes can be strong enough to make you go mental.  Figuratively speaking, of course. Often than not, most diets restrict some type of food or macronutrient. Completely throwing your body off balance as it tries to adjust to the new […]

Filed Under: Featured, Nutrition Tagged With: diet, food, food cravings

How to Stick to a Diet

October 17, 2013 By Trainer Andrei 1 Comment

One of the hardest things about dieting is sticking to a diet.  There are hundreds  if not thousands of diet books and dieting programs with specific instructions.   But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to […]

Filed Under: Nutrition Tagged With: diet, fat loss, motivation, sticking to a diet, weight-loss

The Top Reason Why Weight Loss Diets Fail

September 21, 2013 By Trainer Andrei 1 Comment

For anyone contemplating losing weight by dieting the image below is a common sight. There’s the 8-hour Diet. The Zone Diet. Hormone Diet. Paleo diet. Sugar Blockers Diet. The Virgin Diet. Gluten-Free diet. And this is just a small fraction of what is available at a local book store. Dieters are often confronted with hundreds of […]

Filed Under: Nutrition Tagged With: diet, lose weight, weight-loss

Clean Up Your Diet If You Want Better and Faster Results

August 21, 2012 By Trainer Andrei 1 Comment

There was a time when I could eat anything and everything on the table or in the fridge without a worry of adding a pound. One of the reasons why I started to work out, was so that I could never feel guilty about indulging in tasty food.  I ate everything in moderation and didn’t […]

Filed Under: Blog, Nutrition Tagged With: diet, recommended reading

The Answer to the Most Common Diet Question

June 20, 2012 By Trainer Andrei 1 Comment

What diet should I go on? None. Period. This is exactly what I tell my clients. A couple of years ago I wrote about why I completely despise the word diet. It’s a dirty word. I know it will be short-lived. And you’ll be back right where you started as soon as you’re done. What […]

Filed Under: Blog, Nutrition Tagged With: active lifestyle, diet, dieting, healthy eating, smart food choices

Can Nuts Be Helpful & Healthy?

April 25, 2011 By Alycia Kluegl 4 Comments

Could nuts be one of the secret ingredients to weight loss? Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. Apart from weight issues, nuts seem to have some protective effects against heart disease. They don’t contribute much in the way of vitamins but make […]

Filed Under: Blog, Nutrition Tagged With: almonds, cashews, diet, low-carb diets, nuts, peanuts, pecans, plant-based foods, protective effects against heart disease, secret ingredients to weight loss, walnuts, weight, weight-loss

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Check out other posts

  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury
  • Building Up Mileage
  • Making Progress

Let’s get Social

  • Facebook
  • Twitter

Footer

Workouts

  • HIIT
  • Advanced Workout
  • Beginner Workout
  • Split Training

Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders

Follow me

  • Facebook
  • Twitter
  • About
  • Blog
  • Contact