Food cravings are evil. They mess with your diet. They mess with your mind and sometimes can be strong enough to make you go mental. Figuratively speaking, of course. Often than not, most diets restrict some type of food or macronutrient. Completely throwing your body off balance as it tries to adjust to the new … Read more
One of the hardest things about dieting is sticking to a diet. There are hundreds if not thousands of diet books and dieting programs with specific instructions. But to truly evaluate the efficacy of a diet is how well you can stick to its specific guidelines and directions. But it’s not that simple. Sticking to … Read more
For anyone contemplating losing weight by dieting the image below is a common sight. There’s the 8-hour Diet. The Zone Diet. Hormone Diet. Paleo diet. Sugar Blockers Diet. The Virgin Diet. Gluten-Free diet. And this is just a small fraction of what is available at a local book store. Dieters are often confronted with hundreds of … Read more
There was a time when I could eat anything and everything on the table or in the fridge without a worry of adding a pound. One of the reasons why I started to work out, was so that I could never feel guilty about indulging in tasty food. I ate everything in moderation and didn’t … Read more
What diet should I go on? None. Period. This is exactly what I tell my clients. A couple of years ago I wrote about why I completely despise the word diet. It’s a dirty word. I know it will be short-lived. And you’ll be back right where you started as soon as you’re done. What … Read more
Could nuts be one of the secret ingredients to weight loss? Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. Apart from weight issues, nuts seem to have some protective effects against heart disease. They don’t contribute much in the way of vitamins but make … Read more