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4-Day Split Training: The Leg Workout

November 12, 2016 By Trainer Andrei Leave a Comment

4-Day Split Training: The Leg Workout

Splitting up your training intro multiple sessions allows you to focus on developing a particular muscle group or an athletic skill. Since we spend most of time standing or moving around it’s important to dedicate a whole session to just legs. This workout consists of just three exercises. the point of this session is to […]

Filed Under: Legs, Split Training, Training, Upper Body Tagged With: 4-day split, deadlift, legs, quads, squats, weight-training

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