crossfit

Lessons From My Very First Spartan Race

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Just did my very first Spartan Race. Spartan Race, Warrior Dash, and Tough Mudder are obstacle course running events that challenge your mental toughness, stamina, strength and determination. Just when you think you’re in great shape, there will be someone even bigger, faster, and stronger than you. Just when you think you’re well prepared, there … Read more

3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit

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Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what … Read more