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Lessons From My Very First Spartan Race

June 25, 2012 By Trainer Andrei 4 Comments

Just did my very first Spartan Race. Spartan Race, Warrior Dash, and Tough Mudder are obstacle course running events that challenge your mental toughness, stamina, strength and determination. Just when you think you’re in great shape, there will be someone even bigger, faster, and stronger than you. Just when you think you’re well prepared, there […]

Filed Under: Blog, Lifestyle Tagged With: crossfit, functional training, hiit, spartan race, Tabita, tough mudder, training for obstacle course, warrior dash

3 Big Fitness Trends Explained: HIIT, Tabata and CrossFit

July 28, 2010 By Trainer Andrei 6 Comments

Unless you’ve been living under the rock for the past couple of years then you have probably heard of HIIT, Tabita and CrossFit. Although each training methodology hasn’t hit the mainstream fully, but the components of each are evident in bootcamps that everyone runs these days and in workout videos such as P90X. So, what […]

Filed Under: Blog, Training Tagged With: bootcamp, crossfit, exercise program, exercises, fitness, high intensity interval training, hiit, intense workout, my training, p90x, tabata, training methodology, workout, workout plan

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