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Learn to Love a Swiss Ball – Core Focus

October 25, 2016 By Trainer Andrei Leave a Comment

Learn to Love a Swiss Ball – Core Focus

This full body workout is all about a Swiss Ball. If you disliked it, then this routine will help you love it. This routine has a great emphasis on working your core. Besides the ab exercises, performing other movements on the exercise ball will help keep your core muscles engaged the whole time. Workout Instructions […]

Filed Under: Beginner Workout, Core, Training Tagged With: core training, swiss ball

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