Who doesn't want a nice flat tummy? Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read more...] about Flat Tummy – A Swiss Ball Workout
core
4-Day Split – Upper Body Workout – Shoulders and Core
Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core
4-Day Split – Lower Body Workout – Legs and Core
Just like the previous workout, this leg training is straight out of my workout journal. It's part of my 4-day split program: Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout - Back Focus Day … [Read more...] about 4-Day Split – Lower Body Workout – Legs and Core
Lower Body and Core Workout
This workout hits the lower body and the core. Add this training routine to your two-day split program. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, … [Read more...] about Lower Body and Core Workout
Make Your Legs Feel Like Jello Lower Body Workout
Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, 'Where did the legs go?' Don't be that guy. I … [Read more...] about Make Your Legs Feel Like Jello Lower Body Workout