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Flat Tummy – A Swiss Ball Workout

February 2, 2017 By Trainer Andrei Leave a Comment

Who doesn't want a nice flat tummy?  Of course you do. It's not going to be the one workout that will help you get there. you'll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you … [Read more...] about Flat Tummy – A Swiss Ball Workout

Filed Under: Core, Training Tagged With: abs, core, flat tummy workout, swiss ball

4-Day Split – Upper Body Workout – Shoulders and Core

December 20, 2016 By Trainer Andrei Leave a Comment

Final workout of this split training program, and it's all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper … [Read more...] about 4-Day Split – Upper Body Workout – Shoulders and Core

Filed Under: Core, Shoulders, Split Training, Training, Upper Body Tagged With: abs, core, hiit, shoulders, tabata

4-Day Split – Lower Body Workout – Legs and Core

December 17, 2016 By Trainer Andrei Leave a Comment

Just like the previous workout, this leg training is straight out of my workout journal.  It's part of my 4-day split program: Day 1: Upper Body Workout - Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout - Back Focus Day … [Read more...] about 4-Day Split – Lower Body Workout – Legs and Core

Filed Under: Chest, Split Training, Training, Upper Body Tagged With: abs, core, hiit, legs

Lower Body and Core Workout

November 5, 2016 By Trainer Andrei Leave a Comment

This workout hits the lower body and the core. Add this training routine to your two-day split program.  Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, … [Read more...] about Lower Body and Core Workout

Filed Under: Beginner Workout, Core, Legs, Lower Body, Training Tagged With: core, lower body, split training, weight-training

Make Your Legs Feel Like Jello Lower Body Workout

November 7, 2013 By Trainer Andrei Leave a Comment

Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, 'Where did the legs go?' Don't be that guy. I … [Read more...] about Make Your Legs Feel Like Jello Lower Body Workout

Filed Under: Advanced Workout, Lower Body Tagged With: core, lower body, split training, weight-training

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  • Essential Home Gym Equipment For Smaller Spaces
  • Home Gym Flooring – 5 Best Options to Consider
  • Wireless Running Headphones: Backbeat FIT vs Mpow Flame
  • Let’s Start Running Again
  • First Running Injury

Workouts

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  • Advanced Workout
  • Beginner Workout
  • Split Training

Featured

Essential Home Gym Equipment For Smaller Spaces

Setting up a home gym can be an excellent way to keep up with your fitness goals without the hassle of going to a commercial gym. With the right equipment, you can save time and money by working out at home. However, selecting the essential … [Read More...] about Essential Home Gym Equipment For Smaller Spaces

Home Gym Flooring – 5 Best Options to Consider

Whether you’re a dedicated fitness enthusiast or simply prefer working out at home, having the right flooring in your home gym can make a big difference in your workout experience. The right flooring can provide comfort, stability, and … [Read More...] about Home Gym Flooring – 5 Best Options to Consider

plantronics backbeat fit amazon review

Wireless Running Headphones: Backbeat FIT vs Mpow Flame

Ever since mp3 players shrunk to a size smaller than a credit card, I've always gone on a run to a beat, audiobook or a podcast.  Improvements in technology made impressive advancements in mp3 players and smartphones that allow you to enjoy … [Read More...] about Wireless Running Headphones: Backbeat FIT vs Mpow Flame

strava easy run

Let’s Start Running Again

I got ambitious earlier this month, thinking I could crush my running goals.  All pent-up ambition and motivation ultimately got me sidelined.  I went too faast, too much and too soon.  Although I made great progress several weeks ago … [Read More...] about Let’s Start Running Again

first running injuiries on these runs

First Running Injury

This was bound to happen the way I was ramping up my training. Got my first running injury, the shin splints in my right leg.  I had big goals for July, but that's all going to have to wait until I deal with the injury. Last few runs … [Read More...] about First Running Injury

Nutrition

Whey Protein Powder: A Beginner’s Guide

How to stop food cravings

7 High Protein Breakfast Ideas

Post-Workout Protein Shake Recipe

Intro to Paleo Diet and Resources to Get You Started

How to Stick to a Diet

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Muscle Groups

  • Back
  • Chest
  • Core
  • Full Body
  • Legs
  • Shoulders