Who doesn’t want a nice flat tummy? Of course you do. It’s not going to be the one workout that will help you get there. you’ll need a proper workout regiment, sound nutrition and dedication. If any of those three things fall apart you can say good-bye to your flat tummy. Incorporate the following swiss … Read more
Final workout of this split training program, and it’s all focused on shoulders and abs. You can catch up with previous workouts by following the links below. Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Workout Instructions This workout’s … Read more
Just like the previous workout, this leg training is straight out of my workout journal. It’s part of my 4-day split program: Day 1: Upper Body Workout – Chest Focus Day 2: Legs and Core Day 3: Upper Body Workout – Back Focus Day 4: Shoulders and Core Day 1 and 2, are typically done on Mondays … Read more
This workout hits the lower body and the core. Add this training routine to your two-day split program. Split days can take on various forms. The most basic one is splitting your training in two. One training session focuses on upper body, and the second one focuses on the lower body. During this workout you’ll start … Read more
Ever see those big and muscular guys at the gym with big proud chests, v-shaped backs, popping traps and arms so dangerous they belong in the armoury, but as soon you look down you ask yourself, ‘Where did the legs go?’ Don’t be that guy. I say a guy because this is mostly a guy … Read more